Sunflower Seeds vs Milk chocolate caramel squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Milk chocolate caramel squares
The Verdict: Which is Better?
When placing Sunflower Seeds and Milk chocolate caramel squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 133 more calories per 100g than Milk chocolate caramel squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Milk chocolate caramel squares contains 53.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 26.666666666667g per 100g, outperforming Milk chocolate caramel squares in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Milk chocolate caramel squares?
It depends on your goals. Sunflower Seeds has 633.33333333333 calories, while Milk chocolate caramel squares has 500 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Milk chocolate caramel squares?
There is a difference of 133 calories per 100g between the two products.
