Sunflower seeds vs Mango Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Mango Nectar
The Verdict: Which is Better?
When placing Sunflower seeds and Mango Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 558 more calories per 100g than Mango Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 2.86g of sugar per 100g, whereas Mango Nectar contains 10.416666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seeds offers a protein boost with 22.9g per 100g, outperforming Mango Nectar in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Mango Nectar?
It depends on your goals. Sunflower seeds has 600 calories, while Mango Nectar has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Mango Nectar?
There is a difference of 558 calories per 100g between the two products.
