Sunflower seeds vs Roasted and unsalted sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Roasted and unsalted sunflower seeds
The Verdict: Which is Better?
When placing Sunflower seeds and Roasted and unsalted sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower seeds is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunflower seeds contains significantly more sugar (2.86g) compared to the milder Roasted and unsalted sunflower seeds (1.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted and unsalted sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Roasted and unsalted sunflower seeds?
It depends on your goals. Sunflower seeds has 600 calories, while Roasted and unsalted sunflower seeds has 636 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Roasted and unsalted sunflower seeds?
There is a difference of 36 calories per 100g between the two products.
