Sunflower Seeds vs Blueberry White Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Blueberry White Tea
The Verdict: Which is Better?
When placing Sunflower Seeds and Blueberry White Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 2789 more calories per 100g than Blueberry White Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Seeds contains significantly more sugar (18.9g) compared to the milder Blueberry White Tea (2.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry White Tea is undeniably the healthier pick.
Looking to build muscle? Sunflower Seeds offers a protein boost with 113g per 100g, outperforming Blueberry White Tea in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Blueberry White Tea?
It depends on your goals. Sunflower Seeds has 2800 calories, while Blueberry White Tea has 10.6 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Blueberry White Tea?
There is a difference of 2789 calories per 100g between the two products.
