Sunflower seeds vs Oven Toasted Old Fashioned Organic Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Oven Toasted Old Fashioned Organic Oats
The Verdict: Which is Better?
When placing Sunflower seeds and Oven Toasted Old Fashioned Organic Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 261 more calories per 100g than Oven Toasted Old Fashioned Organic Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower seeds contains significantly more sugar (3.3333g) compared to the milder Oven Toasted Old Fashioned Organic Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Toasted Old Fashioned Organic Oats is undeniably the healthier pick.
Looking to build muscle? Sunflower seeds offers a protein boost with 26.6667g per 100g, outperforming Oven Toasted Old Fashioned Organic Oats in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Oven Toasted Old Fashioned Organic Oats?
It depends on your goals. Sunflower seeds has 633.3333 calories, while Oven Toasted Old Fashioned Organic Oats has 372 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Oven Toasted Old Fashioned Organic Oats?
There is a difference of 261 calories per 100g between the two products.
