Sunflower seeds vs Rice Ramen White Miso Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Rice Ramen White Miso Soup
The Verdict: Which is Better?
When placing Sunflower seeds and Rice Ramen White Miso Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 278 more calories per 100g than Rice Ramen White Miso Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower seeds contains significantly more sugar (3.3333g) compared to the milder Rice Ramen White Miso Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Ramen White Miso Soup is undeniably the healthier pick.
Looking to build muscle? Sunflower seeds offers a protein boost with 26.6667g per 100g, outperforming Rice Ramen White Miso Soup in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Rice Ramen White Miso Soup?
It depends on your goals. Sunflower seeds has 633.3333 calories, while Rice Ramen White Miso Soup has 355 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Rice Ramen White Miso Soup?
There is a difference of 278 calories per 100g between the two products.
