Sunflower seeds vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Olive oil
The Verdict: Which is Better?
When placing Sunflower seeds and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower seeds is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunflower seeds contains significantly more sugar (3.33g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Looking to build muscle? Sunflower seeds offers a protein boost with 20g per 100g, outperforming Olive oil in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Olive oil?
It depends on your goals. Sunflower seeds has 633 calories, while Olive oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Olive oil?
There is a difference of 234 calories per 100g between the two products.
