Sunflower seeds vs Organic Butternut Squash / Courge Musquee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Organic Butternut Squash / Courge Musquee
The Verdict: Which is Better?
When placing Sunflower seeds and Organic Butternut Squash / Courge Musquee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 595 more calories per 100g than Organic Butternut Squash / Courge Musquee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower seeds contains significantly more sugar (3.33g) compared to the milder Organic Butternut Squash / Courge Musquee (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Butternut Squash / Courge Musquee is undeniably the healthier pick.
Looking to build muscle? Sunflower seeds offers a protein boost with 20g per 100g, outperforming Organic Butternut Squash / Courge Musquee in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Organic Butternut Squash / Courge Musquee?
It depends on your goals. Sunflower seeds has 633 calories, while Organic Butternut Squash / Courge Musquee has 38.5 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Organic Butternut Squash / Courge Musquee?
There is a difference of 595 calories per 100g between the two products.
