Head-to-Head Analysis

Sunflower Seeds vs Fettuccine In A Creamy Chicken Flavored Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sunflower Seeds

Sunflower Seeds

Not Vegan
VS
Package of Fettuccine In A Creamy Chicken Flavored Sauce

Fettuccine In A Creamy Chicken Flavored Sauce

Not Vegan
Nutritional Facts (per 100g)
615 kcal
Energy
339.3 kcal
0g
Sugars
2.9g
53.9g
Fat
3.6g
30.8g
Protein
12.5g
0g
Salt
3.7g

The Verdict: Which is Better?

When placing Sunflower Seeds and Fettuccine In A Creamy Chicken Flavored Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunflower Seeds is the more energy-dense option here, packing 276 more calories per 100g than Fettuccine In A Creamy Chicken Flavored Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Fettuccine In A Creamy Chicken Flavored Sauce contains 2.88g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sunflower Seeds offers a protein boost with 30.77g per 100g, outperforming Fettuccine In A Creamy Chicken Flavored Sauce in this category.

Frequently Asked Questions

Which is healthier: Sunflower Seeds or Fettuccine In A Creamy Chicken Flavored Sauce?

It depends on your goals. Sunflower Seeds has 615 calories, while Fettuccine In A Creamy Chicken Flavored Sauce has 339.29 calories. Check the detailed table above for sugar and fat content.

Is Sunflower Seeds vegan?

No, Sunflower Seeds is not certified vegan.

What is the calorie difference between Sunflower Seeds and Fettuccine In A Creamy Chicken Flavored Sauce?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.