Sunflower Seeds vs Maple brown sugar to go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Maple brown sugar to go
The Verdict: Which is Better?
When placing Sunflower Seeds and Maple brown sugar to go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 215 more calories per 100g than Maple brown sugar to go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Maple brown sugar to go contains 36.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 30.77g per 100g, outperforming Maple brown sugar to go in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Maple brown sugar to go?
It depends on your goals. Sunflower Seeds has 615 calories, while Maple brown sugar to go has 400 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Maple brown sugar to go?
There is a difference of 215 calories per 100g between the two products.
