Sunflower Seeds vs Haribo peaches
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Haribo peaches
The Verdict: Which is Better?
When placing Sunflower Seeds and Haribo peaches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 326 more calories per 100g than Haribo peaches. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 7.06g of sugar per 100g, whereas Haribo peaches contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 23.5g per 100g, outperforming Haribo peaches in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Haribo peaches?
It depends on your goals. Sunflower Seeds has 659 calories, while Haribo peaches has 333 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Haribo peaches?
There is a difference of 326 calories per 100g between the two products.
