Sunflower Seeds vs Hot tamales box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Hot tamales box
The Verdict: Which is Better?
When placing Sunflower Seeds and Hot tamales box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 292 more calories per 100g than Hot tamales box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 7.06g of sugar per 100g, whereas Hot tamales box contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 23.5g per 100g, outperforming Hot tamales box in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Hot tamales box?
It depends on your goals. Sunflower Seeds has 659 calories, while Hot tamales box has 367 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Hot tamales box?
There is a difference of 292 calories per 100g between the two products.
