Sunflower Seeds vs The original corn chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
The original corn chips
The Verdict: Which is Better?
When placing Sunflower Seeds and The original corn chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 88 more calories per 100g than The original corn chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Seeds contains significantly more sugar (7.06g) compared to the milder The original corn chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The original corn chips is undeniably the healthier pick.
Looking to build muscle? Sunflower Seeds offers a protein boost with 23.5g per 100g, outperforming The original corn chips in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or The original corn chips?
It depends on your goals. Sunflower Seeds has 659 calories, while The original corn chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and The original corn chips?
There is a difference of 88 calories per 100g between the two products.
