sunflower seeds vs Capn crunch peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sunflower seeds
Capn crunch peanut butter
The Verdict: Which is Better?
When placing sunflower seeds and Capn crunch peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sunflower seeds is the more energy-dense option here, packing 142 more calories per 100g than Capn crunch peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, sunflower seeds takes the lead with only 3.3333g of sugar per 100g, whereas Capn crunch peanut butter contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? sunflower seeds offers a protein boost with 20g per 100g, outperforming Capn crunch peanut butter in this category.
Frequently Asked Questions
Which is healthier: sunflower seeds or Capn crunch peanut butter?
It depends on your goals. sunflower seeds has 566.6667 calories, while Capn crunch peanut butter has 425 calories. Check the detailed table above for sugar and fat content.
Is sunflower seeds vegan?
No, sunflower seeds is not certified vegan.
What is the calorie difference between sunflower seeds and Capn crunch peanut butter?
There is a difference of 142 calories per 100g between the two products.
