Sunflower Seeds - Roasted Salted vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds - Roasted Salted
Garbanzo Beans
The Verdict: Which is Better?
When placing Sunflower Seeds - Roasted Salted and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds - Roasted Salted is the more energy-dense option here, packing 533 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds - Roasted Salted takes the lead with only 0g of sugar per 100g, whereas Garbanzo Beans contains 3.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds - Roasted Salted offers a protein boost with 30g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds - Roasted Salted or Garbanzo Beans?
It depends on your goals. Sunflower Seeds - Roasted Salted has 633 calories, while Garbanzo Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds - Roasted Salted vegan?
No, Sunflower Seeds - Roasted Salted is not certified vegan.
What is the calorie difference between Sunflower Seeds - Roasted Salted and Garbanzo Beans?
There is a difference of 533 calories per 100g between the two products.
