sunflower seeds roasted & unsalted vs Enriched long grain instant white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sunflower seeds roasted & unsalted
Enriched long grain instant white rice
The Verdict: Which is Better?
When placing sunflower seeds roasted & unsalted and Enriched long grain instant white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sunflower seeds roasted & unsalted is the more energy-dense option here, packing 147 more calories per 100g than Enriched long grain instant white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sunflower seeds roasted & unsalted contains significantly more sugar (3.3333333333333g) compared to the milder Enriched long grain instant white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain instant white rice is undeniably the healthier pick.
Looking to build muscle? sunflower seeds roasted & unsalted offers a protein boost with 20g per 100g, outperforming Enriched long grain instant white rice in this category.
Frequently Asked Questions
Which is healthier: sunflower seeds roasted & unsalted or Enriched long grain instant white rice?
It depends on your goals. sunflower seeds roasted & unsalted has 533.33333333333 calories, while Enriched long grain instant white rice has 386.36363636364 calories. Check the detailed table above for sugar and fat content.
Is sunflower seeds roasted & unsalted vegan?
No, sunflower seeds roasted & unsalted is not certified vegan.
What is the calorie difference between sunflower seeds roasted & unsalted and Enriched long grain instant white rice?
There is a difference of 147 calories per 100g between the two products.
