Sunrise Crunchy Maple Cereal vs Basmati Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunrise Crunchy Maple Cereal
Basmati Brown Rice
The Verdict: Which is Better?
When placing Sunrise Crunchy Maple Cereal and Basmati Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunrise Crunchy Maple Cereal is the more energy-dense option here, packing 238 more calories per 100g than Basmati Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunrise Crunchy Maple Cereal contains significantly more sugar (22.5g) compared to the milder Basmati Brown Rice (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Brown Rice is undeniably the healthier pick.
Looking to build muscle? Sunrise Crunchy Maple Cereal offers a protein boost with 5g per 100g, outperforming Basmati Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Sunrise Crunchy Maple Cereal or Basmati Brown Rice?
It depends on your goals. Sunrise Crunchy Maple Cereal has 375 calories, while Basmati Brown Rice has 137 calories. Check the detailed table above for sugar and fat content.
Is Sunrise Crunchy Maple Cereal vegan?
No, Sunrise Crunchy Maple Cereal is not certified vegan.
What is the calorie difference between Sunrise Crunchy Maple Cereal and Basmati Brown Rice?
There is a difference of 238 calories per 100g between the two products.
