Sunshine Roll vs Strawberry Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunshine Roll
Strawberry Applesauce
The Verdict: Which is Better?
When placing Sunshine Roll and Strawberry Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunshine Roll is the more energy-dense option here, packing 73 more calories per 100g than Strawberry Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunshine Roll takes the lead with only 0.963g of sugar per 100g, whereas Strawberry Applesauce contains 15.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunshine Roll offers a protein boost with 6.64g per 100g, outperforming Strawberry Applesauce in this category.
Frequently Asked Questions
Which is healthier: Sunshine Roll or Strawberry Applesauce?
It depends on your goals. Sunshine Roll has 140 calories, while Strawberry Applesauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Sunshine Roll vegan?
No, Sunshine Roll is not certified vegan.
What is the calorie difference between Sunshine Roll and Strawberry Applesauce?
There is a difference of 73 calories per 100g between the two products.
