Sunsweet Amazon prunes vs Lemon pepper sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunsweet Amazon prunes
Lemon pepper sunflower seeds
The Verdict: Which is Better?
When placing Sunsweet Amazon prunes and Lemon pepper sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunsweet Amazon prunes is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunsweet Amazon prunes contains significantly more sugar (35g) compared to the milder Lemon pepper sunflower seeds (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon pepper sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunsweet Amazon prunes or Lemon pepper sunflower seeds?
It depends on your goals. Sunsweet Amazon prunes has 250 calories, while Lemon pepper sunflower seeds has 515 calories. Check the detailed table above for sugar and fat content.
Is Sunsweet Amazon prunes vegan?
No, Sunsweet Amazon prunes is not certified vegan.
What is the calorie difference between Sunsweet Amazon prunes and Lemon pepper sunflower seeds?
There is a difference of 265 calories per 100g between the two products.
