Sunsweet Amazon prunes vs Organic 100% whole wheat bread, whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunsweet Amazon prunes
Organic 100% whole wheat bread, whole wheat
The Verdict: Which is Better?
When placing Sunsweet Amazon prunes and Organic 100% whole wheat bread, whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunsweet Amazon prunes is the more energy-dense option here, packing 17 more calories per 100g than Organic 100% whole wheat bread, whole wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunsweet Amazon prunes contains significantly more sugar (35g) compared to the milder Organic 100% whole wheat bread, whole wheat (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 100% whole wheat bread, whole wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunsweet Amazon prunes or Organic 100% whole wheat bread, whole wheat?
It depends on your goals. Sunsweet Amazon prunes has 250 calories, while Organic 100% whole wheat bread, whole wheat has 233 calories. Check the detailed table above for sugar and fat content.
Is Sunsweet Amazon prunes vegan?
No, Sunsweet Amazon prunes is not certified vegan.
What is the calorie difference between Sunsweet Amazon prunes and Organic 100% whole wheat bread, whole wheat?
There is a difference of 17 calories per 100g between the two products.
