Sunsweet Amazon prunes vs Original Oats Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunsweet Amazon prunes
Original Oats Instant Oatmeal
The Verdict: Which is Better?
When placing Sunsweet Amazon prunes and Original Oats Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunsweet Amazon prunes is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunsweet Amazon prunes contains significantly more sugar (35g) compared to the milder Original Oats Instant Oatmeal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Oats Instant Oatmeal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunsweet Amazon prunes or Original Oats Instant Oatmeal?
It depends on your goals. Sunsweet Amazon prunes has 250 calories, while Original Oats Instant Oatmeal has 357 calories. Check the detailed table above for sugar and fat content.
Is Sunsweet Amazon prunes vegan?
No, Sunsweet Amazon prunes is not certified vegan.
What is the calorie difference between Sunsweet Amazon prunes and Original Oats Instant Oatmeal?
There is a difference of 107 calories per 100g between the two products.
