Super-Fine Almond Flour vs Sémola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super-Fine Almond Flour
Sémola
The Verdict: Which is Better?
When placing Super-Fine Almond Flour and Sémola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super-Fine Almond Flour is the more energy-dense option here, packing 211 more calories per 100g than Sémola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Super-Fine Almond Flour contains significantly more sugar (7.14g) compared to the milder Sémola (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sémola is undeniably the healthier pick.
Looking to build muscle? Super-Fine Almond Flour offers a protein boost with 28.6g per 100g, outperforming Sémola in this category.
Frequently Asked Questions
Which is healthier: Super-Fine Almond Flour or Sémola?
It depends on your goals. Super-Fine Almond Flour has 571 calories, while Sémola has 360 calories. Check the detailed table above for sugar and fat content.
Is Super-Fine Almond Flour vegan?
No, Super-Fine Almond Flour is not certified vegan.
What is the calorie difference between Super-Fine Almond Flour and Sémola?
There is a difference of 211 calories per 100g between the two products.
