Super Food 100% Juice vs Cola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Food 100% Juice
Cola
The Verdict: Which is Better?
When placing Super Food 100% Juice and Cola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Food 100% Juice is the more energy-dense option here, packing 38 more calories per 100g than Cola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Super Food 100% Juice contains significantly more sugar (14.2g) compared to the milder Cola (5.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Cola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Super Food 100% Juice or Cola?
It depends on your goals. Super Food 100% Juice has 58.3 calories, while Cola has 20.4 calories. Check the detailed table above for sugar and fat content.
Is Super Food 100% Juice vegan?
No, Super Food 100% Juice is not certified vegan.
What is the calorie difference between Super Food 100% Juice and Cola?
There is a difference of 38 calories per 100g between the two products.
