Super Greens vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Greens
Goodies
The Verdict: Which is Better?
When placing Super Greens and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Greens is the more energy-dense option here, packing 177 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Super Greens contains significantly more sugar (13.333333333333g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Looking to build muscle? Super Greens offers a protein boost with 6.6666666666667g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Super Greens or Goodies?
It depends on your goals. Super Greens has 266.66666666667 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Super Greens vegan?
No, Super Greens is not certified vegan.
What is the calorie difference between Super Greens and Goodies?
There is a difference of 177 calories per 100g between the two products.
