Head-to-Head Analysis

Super Mac vs Soft & Juicy Mango

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Super Mac

Super Mac

Not Vegan
VS
Package of Soft & Juicy Mango

Soft & Juicy Mango

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
343 kcal
4.9g
Sugars
60g
8.6g
Fat
0g
18.5g
Protein
2.9g
2.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Super Mac and Soft & Juicy Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Super Mac is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Super Mac takes the lead with only 4.94g of sugar per 100g, whereas Soft & Juicy Mango contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Super Mac offers a protein boost with 18.5g per 100g, outperforming Soft & Juicy Mango in this category.

Frequently Asked Questions

Which is healthier: Super Mac or Soft & Juicy Mango?

Super Mac appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Super Mac vegan?

No, Super Mac is not certified vegan.

What is the calorie difference between Super Mac and Soft & Juicy Mango?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.