Head-to-Head Analysis

Super Seed Jalapeno vs constanzo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Super Seed Jalapeno

Super Seed Jalapeno

Not Vegan
VS
Package of constanzo

constanzo

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
530.6 kcal
3.3g
Sugars
39.9g
23.3g
Fat
30.1g
16.7g
Protein
8.3g
2.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Super Seed Jalapeno and constanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Super Seed Jalapeno is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Super Seed Jalapeno takes the lead with only 3.33g of sugar per 100g, whereas constanzo contains 39.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Super Seed Jalapeno offers a protein boost with 16.7g per 100g, outperforming constanzo in this category.

Frequently Asked Questions

Which is healthier: Super Seed Jalapeno or constanzo?

Super Seed Jalapeno appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Super Seed Jalapeno vegan?

No, Super Seed Jalapeno is not certified vegan.

What is the calorie difference between Super Seed Jalapeno and constanzo?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.