Head-to-Head Analysis

Super Seed Jalapeno vs Goldfish Colors

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Super Seed Jalapeno

Super Seed Jalapeno

Not Vegan
VS
Top Pick
Package of Goldfish Colors

Goldfish Colors

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
467 kcal
3.3g
Sugars
0g
23.3g
Fat
16.7g
16.7g
Protein
10g
2.1g
Salt
2g

The Verdict: Which is Better?

When placing Super Seed Jalapeno and Goldfish Colors side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Super Seed Jalapeno is the more energy-dense option here, packing 33 more calories per 100g than Goldfish Colors. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Super Seed Jalapeno contains significantly more sugar (3.33g) compared to the milder Goldfish Colors (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Colors is undeniably the healthier pick.

Looking to build muscle? Super Seed Jalapeno offers a protein boost with 16.7g per 100g, outperforming Goldfish Colors in this category.

Frequently Asked Questions

Which is healthier: Super Seed Jalapeno or Goldfish Colors?

It depends on your goals. Super Seed Jalapeno has 500 calories, while Goldfish Colors has 467 calories. Check the detailed table above for sugar and fat content.

Is Super Seed Jalapeno vegan?

No, Super Seed Jalapeno is not certified vegan.

What is the calorie difference between Super Seed Jalapeno and Goldfish Colors?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.