Head-to-Head Analysis

Super Stik vs Mini Cinnamon Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Super Stik

Super Stik

Not Vegan
VS
Package of Mini Cinnamon Rolls

Mini Cinnamon Rolls

Not Vegan
Nutritional Facts (per 100g)
329.7 kcal
Energy
371 kcal
25.3g
Sugars
31.4g
11g
Fat
14.3g
5.5g
Protein
2.9g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Super Stik and Mini Cinnamon Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Super Stik is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Super Stik takes the lead with only 25.274725274725g of sugar per 100g, whereas Mini Cinnamon Rolls contains 31.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Super Stik offers a protein boost with 5.4945054945055g per 100g, outperforming Mini Cinnamon Rolls in this category.

Frequently Asked Questions

Which is healthier: Super Stik or Mini Cinnamon Rolls?

Super Stik appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Super Stik vegan?

No, Super Stik is not certified vegan.

What is the calorie difference between Super Stik and Mini Cinnamon Rolls?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.