Super Sweet Corn vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Sweet Corn
Unsweetened applesauce
The Verdict: Which is Better?
When placing Super Sweet Corn and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Sweet Corn is the more energy-dense option here, packing 45 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Super Sweet Corn takes the lead with only 5.56g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Super Sweet Corn offers a protein boost with 3.33g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Super Sweet Corn or Unsweetened applesauce?
It depends on your goals. Super Sweet Corn has 88.9 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Super Sweet Corn vegan?
No, Super Sweet Corn is not certified vegan.
What is the calorie difference between Super Sweet Corn and Unsweetened applesauce?
There is a difference of 45 calories per 100g between the two products.
