Superfood Bar Pumpkin Spice vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superfood Bar Pumpkin Spice
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Superfood Bar Pumpkin Spice and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Superfood Bar Pumpkin Spice is the more energy-dense option here, packing 10 more calories per 100g than Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Superfood Bar Pumpkin Spice takes the lead with only 10.2g of sugar per 100g, whereas Fruit & Grain Bars contains 32.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Superfood Bar Pumpkin Spice offers a protein boost with 20.4g per 100g, outperforming Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Superfood Bar Pumpkin Spice or Fruit & Grain Bars?
It depends on your goals. Superfood Bar Pumpkin Spice has 388 calories, while Fruit & Grain Bars has 378 calories. Check the detailed table above for sugar and fat content.
Is Superfood Bar Pumpkin Spice vegan?
No, Superfood Bar Pumpkin Spice is not certified vegan.
What is the calorie difference between Superfood Bar Pumpkin Spice and Fruit & Grain Bars?
There is a difference of 10 calories per 100g between the two products.
