SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY vs Reduced fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY
Reduced fat Milk
The Verdict: Which is Better?
When placing SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY and Reduced fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY is the more energy-dense option here, packing 12 more calories per 100g than Reduced fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY takes the lead with only 2.6666666666667g of sugar per 100g, whereas Reduced fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY offers a protein boost with 10g per 100g, outperforming Reduced fat Milk in this category.
Frequently Asked Questions
Which is healthier: SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY or Reduced fat Milk?
It depends on your goals. SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY has 66.666666666667 calories, while Reduced fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY vegan?
No, SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY is not certified vegan.
What is the calorie difference between SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY and Reduced fat Milk?
There is a difference of 12 calories per 100g between the two products.
