Surf & Turf vs Goma de mascar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Surf & Turf
Goma de mascar
The Verdict: Which is Better?
When placing Surf & Turf and Goma de mascar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Surf & Turf is the more energy-dense option here, packing 78 more calories per 100g than Goma de mascar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Surf & Turf takes the lead with only 0g of sugar per 100g, whereas Goma de mascar contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Surf & Turf offers a protein boost with 9.09g per 100g, outperforming Goma de mascar in this category.
Frequently Asked Questions
Which is healthier: Surf & Turf or Goma de mascar?
It depends on your goals. Surf & Turf has 103 calories, while Goma de mascar has 25 calories. Check the detailed table above for sugar and fat content.
Is Surf & Turf vegan?
No, Surf & Turf is not certified vegan.
What is the calorie difference between Surf & Turf and Goma de mascar?
There is a difference of 78 calories per 100g between the two products.
