Sushi vs Sainsbury's Egg Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi
Sainsbury's Egg Fried Rice
The Verdict: Which is Better?
When placing Sushi and Sainsbury's Egg Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sushi is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sushi contains significantly more sugar (4.86g) compared to the milder Sainsbury's Egg Fried Rice (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sainsbury's Egg Fried Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sushi or Sainsbury's Egg Fried Rice?
It depends on your goals. Sushi has 151 calories, while Sainsbury's Egg Fried Rice has 177 calories. Check the detailed table above for sugar and fat content.
Is Sushi vegan?
No, Sushi is not certified vegan.
What is the calorie difference between Sushi and Sainsbury's Egg Fried Rice?
There is a difference of 26 calories per 100g between the two products.
