Sushi Rice vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi Rice
Blackberry Jam
The Verdict: Which is Better?
When placing Sushi Rice and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sushi Rice is the more energy-dense option here, packing 297 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sushi Rice offers a protein boost with 6.67g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Sushi Rice or Blackberry Jam?
It depends on your goals. Sushi Rice has 356 calories, while Blackberry Jam has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Sushi Rice vegan?
No, Sushi Rice is not certified vegan.
What is the calorie difference between Sushi Rice and Blackberry Jam?
There is a difference of 297 calories per 100g between the two products.
