Head-to-Head Analysis

Swanson White Premium Chicken Breast vs Back Bacon Rasher

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swanson White Premium Chicken Breast

Swanson White Premium Chicken Breast

Not Vegan
VS
Package of Back  Bacon Rasher

Back Bacon Rasher

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
303 kcal
0g
Sugars
0.5g
1.8g
Fat
22.7g
17.6g
Protein
24.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Swanson White Premium Chicken Breast and Back Bacon Rasher side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swanson White Premium Chicken Breast is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Swanson White Premium Chicken Breast or Back Bacon Rasher?

Swanson White Premium Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Swanson White Premium Chicken Breast vegan?

No, Swanson White Premium Chicken Breast is not certified vegan.

What is the calorie difference between Swanson White Premium Chicken Breast and Back Bacon Rasher?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.