Swedish Fish vs Italian Snacking Lupini Beans, Sea Salt & Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish
Italian Snacking Lupini Beans, Sea Salt & Vinegar
The Verdict: Which is Better?
When placing Swedish Fish and Italian Snacking Lupini Beans, Sea Salt & Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swedish Fish is the more energy-dense option here, packing 250 more calories per 100g than Italian Snacking Lupini Beans, Sea Salt & Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swedish Fish contains significantly more sugar (76.666666666667g) compared to the milder Italian Snacking Lupini Beans, Sea Salt & Vinegar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Sea Salt & Vinegar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish or Italian Snacking Lupini Beans, Sea Salt & Vinegar?
It depends on your goals. Swedish Fish has 366.66666666667 calories, while Italian Snacking Lupini Beans, Sea Salt & Vinegar has 117 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish vegan?
No, Swedish Fish is not certified vegan.
What is the calorie difference between Swedish Fish and Italian Snacking Lupini Beans, Sea Salt & Vinegar?
There is a difference of 250 calories per 100g between the two products.
