Head-to-Head Analysis

Swedish Fish vs Microwave Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swedish Fish

Swedish Fish

Not Vegan
VS
Top Pick
Package of Microwave Popcorn

Microwave Popcorn

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
83.3 kcal
76.7g
Sugars
0g
0g
Fat
4.2g
0g
Protein
0g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Swedish Fish and Microwave Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Swedish Fish is the more energy-dense option here, packing 283 more calories per 100g than Microwave Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Swedish Fish contains significantly more sugar (76.666666666667g) compared to the milder Microwave Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Swedish Fish or Microwave Popcorn?

It depends on your goals. Swedish Fish has 366.66666666667 calories, while Microwave Popcorn has 83.3333 calories. Check the detailed table above for sugar and fat content.

Is Swedish Fish vegan?

No, Swedish Fish is not certified vegan.

What is the calorie difference between Swedish Fish and Microwave Popcorn?

There is a difference of 283 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.