Swedish Fish and Friends vs Olive Fougasse
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish and Friends
Olive Fougasse
The Verdict: Which is Better?
When placing Swedish Fish and Friends and Olive Fougasse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swedish Fish and Friends is the more energy-dense option here, packing 135 more calories per 100g than Olive Fougasse. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swedish Fish and Friends contains significantly more sugar (73.3g) compared to the milder Olive Fougasse (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Fougasse is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish and Friends or Olive Fougasse?
It depends on your goals. Swedish Fish and Friends has 367 calories, while Olive Fougasse has 232.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish and Friends vegan?
No, Swedish Fish and Friends is not certified vegan.
What is the calorie difference between Swedish Fish and Friends and Olive Fougasse?
There is a difference of 135 calories per 100g between the two products.
