Head-to-Head Analysis

Swedish fish peg bag vs GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swedish fish peg bag

Swedish fish peg bag

Not Vegan
VS
Top Pick
Package of GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
397.4 kcal
76.7g
Sugars
0g
0g
Fat
34.6g
0g
Protein
20.5g
0.2g
Salt
2.8g

The Verdict: Which is Better?

When placing Swedish fish peg bag and GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swedish fish peg bag is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Swedish fish peg bag contains significantly more sugar (76.67g) compared to the milder GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Swedish fish peg bag or GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

It depends on your goals. Swedish fish peg bag has 367 calories, while GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS has 397.435897435898 calories. Check the detailed table above for sugar and fat content.

Is Swedish fish peg bag vegan?

No, Swedish fish peg bag is not certified vegan.

What is the calorie difference between Swedish fish peg bag and GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.