Head-to-Head Analysis

Swedish Meatballs vs Shells & Cheese made with 2% Milk Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swedish Meatballs

Swedish Meatballs

Not Vegan
VS
Top Pick
Package of Shells & Cheese made with 2% Milk Cheese

Shells & Cheese made with 2% Milk Cheese

Not Vegan
Nutritional Facts (per 100g)
265 kcal
Energy
300 kcal
5.3g
Sugars
4.4g
11.3g
Fat
4g
10.6g
Protein
12.3g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Swedish Meatballs and Shells & Cheese made with 2% Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swedish Meatballs is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Swedish Meatballs or Shells & Cheese made with 2% Milk Cheese?

It depends on your goals. Swedish Meatballs has 265 calories, while Shells & Cheese made with 2% Milk Cheese has 300 calories. Check the detailed table above for sugar and fat content.

Is Swedish Meatballs vegan?

No, Swedish Meatballs is not certified vegan.

What is the calorie difference between Swedish Meatballs and Shells & Cheese made with 2% Milk Cheese?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.