Swedish style snack bar vs AB Complete
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish style snack bar
AB Complete
The Verdict: Which is Better?
When placing Swedish style snack bar and AB Complete side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swedish style snack bar is the more energy-dense option here, packing 29 more calories per 100g than AB Complete. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swedish style snack bar contains significantly more sugar (6g) compared to the milder AB Complete (0g). If you are monitoring your insulin levels or trying to cut down on sweets, AB Complete is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish style snack bar or AB Complete?
It depends on your goals. Swedish style snack bar has 420 calories, while AB Complete has 391 calories. Check the detailed table above for sugar and fat content.
Is Swedish style snack bar vegan?
No, Swedish style snack bar is not certified vegan.
What is the calorie difference between Swedish style snack bar and AB Complete?
There is a difference of 29 calories per 100g between the two products.
