sweet and spicy CHUNK LIGHT TUNA IN WATER vs Miso glazed cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sweet and spicy CHUNK LIGHT TUNA IN WATER
Miso glazed cod
The Verdict: Which is Better?
When placing sweet and spicy CHUNK LIGHT TUNA IN WATER and Miso glazed cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sweet and spicy CHUNK LIGHT TUNA IN WATER is the more energy-dense option here, packing 38 more calories per 100g than Miso glazed cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sweet and spicy CHUNK LIGHT TUNA IN WATER contains significantly more sugar (8.45g) compared to the milder Miso glazed cod (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Miso glazed cod is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: sweet and spicy CHUNK LIGHT TUNA IN WATER or Miso glazed cod?
It depends on your goals. sweet and spicy CHUNK LIGHT TUNA IN WATER has 127 calories, while Miso glazed cod has 89.3 calories. Check the detailed table above for sugar and fat content.
Is sweet and spicy CHUNK LIGHT TUNA IN WATER vegan?
No, sweet and spicy CHUNK LIGHT TUNA IN WATER is not certified vegan.
What is the calorie difference between sweet and spicy CHUNK LIGHT TUNA IN WATER and Miso glazed cod?
There is a difference of 38 calories per 100g between the two products.
