sweet and spicy CHUNK LIGHT TUNA IN WATER vs Sumaco Sardines in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sweet and spicy CHUNK LIGHT TUNA IN WATER
Sumaco Sardines in Tomato Sauce
The Verdict: Which is Better?
When placing sweet and spicy CHUNK LIGHT TUNA IN WATER and Sumaco Sardines in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, sweet and spicy CHUNK LIGHT TUNA IN WATER is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. sweet and spicy CHUNK LIGHT TUNA IN WATER contains significantly more sugar (8.45g) compared to the milder Sumaco Sardines in Tomato Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sumaco Sardines in Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: sweet and spicy CHUNK LIGHT TUNA IN WATER or Sumaco Sardines in Tomato Sauce?
It depends on your goals. sweet and spicy CHUNK LIGHT TUNA IN WATER has 127 calories, while Sumaco Sardines in Tomato Sauce has 152 calories. Check the detailed table above for sugar and fat content.
Is sweet and spicy CHUNK LIGHT TUNA IN WATER vegan?
No, sweet and spicy CHUNK LIGHT TUNA IN WATER is not certified vegan.
What is the calorie difference between sweet and spicy CHUNK LIGHT TUNA IN WATER and Sumaco Sardines in Tomato Sauce?
There is a difference of 25 calories per 100g between the two products.
