Sweet Chili Sauce vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Chili Sauce
Italian Dressing
The Verdict: Which is Better?
When placing Sweet Chili Sauce and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Chili Sauce is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Chili Sauce contains significantly more sugar (42.86g) compared to the milder Italian Dressing (32g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Chili Sauce or Italian Dressing?
It depends on your goals. Sweet Chili Sauce has 171 calories, while Italian Dressing has 200 calories. Check the detailed table above for sugar and fat content.
Is Sweet Chili Sauce vegan?
No, Sweet Chili Sauce is not certified vegan.
What is the calorie difference between Sweet Chili Sauce and Italian Dressing?
There is a difference of 29 calories per 100g between the two products.
