Sweet corn vs Cheese & Garlic Croutons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet corn
Cheese & Garlic Croutons
The Verdict: Which is Better?
When placing Sweet corn and Cheese & Garlic Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet corn is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet corn contains significantly more sugar (4g) compared to the milder Cheese & Garlic Croutons (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese & Garlic Croutons is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet corn or Cheese & Garlic Croutons?
It depends on your goals. Sweet corn has 48 calories, while Cheese & Garlic Croutons has 500 calories. Check the detailed table above for sugar and fat content.
Is Sweet corn vegan?
No, Sweet corn is not certified vegan.
What is the calorie difference between Sweet corn and Cheese & Garlic Croutons?
There is a difference of 452 calories per 100g between the two products.
