Sweet corn elote bowl vs Garden Spring Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet corn elote bowl
Garden Spring Roll
The Verdict: Which is Better?
When placing Sweet corn elote bowl and Garden Spring Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet corn elote bowl is the more energy-dense option here, packing 16 more calories per 100g than Garden Spring Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet corn elote bowl takes the lead with only 3.29g of sugar per 100g, whereas Garden Spring Roll contains 7.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet corn elote bowl offers a protein boost with 3.95g per 100g, outperforming Garden Spring Roll in this category.
Frequently Asked Questions
Which is healthier: Sweet corn elote bowl or Garden Spring Roll?
It depends on your goals. Sweet corn elote bowl has 148 calories, while Garden Spring Roll has 132 calories. Check the detailed table above for sugar and fat content.
Is Sweet corn elote bowl vegan?
No, Sweet corn elote bowl is not certified vegan.
What is the calorie difference between Sweet corn elote bowl and Garden Spring Roll?
There is a difference of 16 calories per 100g between the two products.
