Sweet corn kernel vs Dried Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet corn kernel
Dried Pitted Dates
The Verdict: Which is Better?
When placing Sweet corn kernel and Dried Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet corn kernel is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet corn kernel takes the lead with only 4g of sugar per 100g, whereas Dried Pitted Dates contains 62.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet corn kernel or Dried Pitted Dates?
Sweet corn kernel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet corn kernel vegan?
No, Sweet corn kernel is not certified vegan.
What is the calorie difference between Sweet corn kernel and Dried Pitted Dates?
There is a difference of 233 calories per 100g between the two products.
