Sweet earth protein lover's functional breakfast burrito vs Idahoan, buttery golden selects mashed potatoes

When placing Sweet earth protein lover's functional breakfast burrito and Idahoan, buttery golden selects mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet earth protein lover's functional breakfast burrito is the more energy-dense option here, packing 97 more calories per 100g than Idahoan, buttery golden selects mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet earth protein lover's functional breakfast burrito contains significantly more sugar (1.76g) compared to the milder Idahoan, buttery golden selects mashed potatoes (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Idahoan, buttery golden selects mashed potatoes is undeniably the healthier pick.

Looking to build muscle? Sweet earth protein lover's functional breakfast burrito offers a protein boost with 11.76g per 100g, outperforming Idahoan, buttery golden selects mashed potatoes in this category.