Sweet garden peas vs Brazil nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet garden peas
Brazil nuts
The Verdict: Which is Better?
When placing Sweet garden peas and Brazil nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet garden peas is the clear winner. With 588 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet garden peas contains significantly more sugar (4.49g) compared to the milder Brazil nuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazil nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet garden peas or Brazil nuts?
It depends on your goals. Sweet garden peas has 79 calories, while Brazil nuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Sweet garden peas vegan?
No, Sweet garden peas is not certified vegan.
What is the calorie difference between Sweet garden peas and Brazil nuts?
There is a difference of 588 calories per 100g between the two products.
