Sweet Hawaiian crescent rolls vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Hawaiian crescent rolls
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Sweet Hawaiian crescent rolls and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Hawaiian crescent rolls is the more energy-dense option here, packing 53 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Hawaiian crescent rolls takes the lead with only 10.7g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Hawaiian crescent rolls offers a protein boost with 7.14g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Sweet Hawaiian crescent rolls or Whole Fresh Medjool Dates?
It depends on your goals. Sweet Hawaiian crescent rolls has 357 calories, while Whole Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Sweet Hawaiian crescent rolls vegan?
No, Sweet Hawaiian crescent rolls is not certified vegan.
What is the calorie difference between Sweet Hawaiian crescent rolls and Whole Fresh Medjool Dates?
There is a difference of 53 calories per 100g between the two products.
